How to replenish energy after holidays

If you lack energy, nutritious drinks are a great way to supply your body with the much-needed vitamins and minerals. Take a look at how to most quickly replenish energy after holidays.

Spinach

This vegetable provides 200% of the recommended daily intake of vitamin K, which preserves bone health. It is rich in iron and is recommended to anemic persons or persons recovering from an illness. Spinach is also a good source of lutein, which preserves eyesight.

Banana

This fruit is rich in potassium, which reduces the feeling of tiredness and increases concentration. Furthermore, it is a good source of vitamin B6, which is important for the proper functioning of the brain and the immunity, as well as of nutritious fibers, which contribute to a better digestion.

Beetroot

This vegetable has anti-inflammatory effects. It contains a high percentage of iron, folates and vitamin B. A 200-gram portion contains around 440 milligrams of potassium. Experts advise combining beetroot with citrus fruits like orange or lemon in order to increase the mutual absorption of nutritious matters.

Greek yoghurt

A healthy drink needs to contain a good source of protein, such as Greek yoghurt. Not only does it contain twice as much protein as regular yoghurt, but it is also richer in potassium, which is beneficial to bones and teeth.

Cinnamon

Cinnamon is a very flexible spice, which fits into various combinations, and studies show that it regulates blood pressure and lowers the “bad” blood cholesterol. Furthermore, a teacup of cinnamon will make an energy drink sweeter.

eating healthy

health food

vitamins

minerals

fruit juice

fruit juices

spinach

banana

bananas

beetroot

Greek yoghurt

cinnamon